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1. The Body Keeps the Score: Brain Mind & Body in the Healing of Trauma 

by Bessel van der Kolk 

The ultimate paradigm-shaping book on the bookshelf of every therapist. 

2. It Didn't Start With You: How inherited Family Trauma Shapes Who We are and How to End the Cycle by Mark Wolynn

This accessible book on epigenetics is astounding. It will expand your understanding of your story beyond yourself. 


3. It's Not Always Depression by Hilary Jacobs Hendel 

An AEDP book for laymen-- learn to connect to your emotions, body, and core self. 

4. The Attachment Theory Workbook by Annie Chen 



1. Therapist Uncensored

click the link above to find their 'free attachment bundle' 

2. We Can Do Hard Things


I encourage you to go explore with these experts: Gabor Mate, Sue Johnson, Harville Hendrix, Ester Perel.


1. Addiction

Johann Hari's famous TED Talk- "Everything you thought you knew about addiction is wrong." 

Gabor Mate-- The definition and origin of addiction.

2. Attachment Theory and Relationships


Sue Johnson on the life and death urgency of attachment

Sue Johnson and Ed Tronick describe attachment theory in a mini-documentary-- "The drama of romantic bonding is an adult version of the bond between parent and child."

Ester Perel - Why do we cheat?

Harville Hendrix - Getting the love you want

3. Life Satisfaction

Amazing Harvard longitudinal study on life satisfaction 

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